Arranged in two sections, the first 45 lessons of this book completely cover the theory required for the grading examinations up to Black Belt. The next 55 lessons deal with many additional Throws, Continuous Attack, Counter Movements, Standing Defenses, Lesser-known Movements, and Self-defense. All is explained in clear, easy-to-follow language in a step-by-step manner, making this book the ideal study guide for the layman and beginner in the practice of Judo. The many photographs clearly demonstrate each movement and throw, enabling the reader to see exactly how the correct position is achieved. One of the finest books on Judo ever published, this paperback edition contains every word and illustration found in the higher-priced hardcover book.