https://www.bruceleelibrary.jamescbishop.com/lib/files/original/13df8575a71cedde33d570fb486ed950.jpg 3519344042af5d54a1b5d967674c1814 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Books Description An account of the resource Books owned or studied by Bruce Lee Creator An entity primarily responsible for making the resource James Bishop Contributor An entity responsible for making contributions to the resource Doug Klinger, Marcos Ocana Book Author Mary Milo Publication Year 1966 Publisher Family Circle, Inc. Language English Subject Matter Fitness Description <p>This <em>Diet and Exercise Guide</em> has been compiled especially for women. Its simple and graceful exercises will effectively bring flattering proportions to the lemale figure, and its pre-tested calorie-counted diets fit easily into the family's regular eating plan.</p> <p>Written by Mary Milo, Beauty Editor of <em>Family Circle Magazine</em> and the <em>Family Circle Food Staff</em>, the <em>Guide</em> charts an accurate balance between exercise and diet on which good health depends.</p> <p>Posture, an improved walk, and new habits of moving correctly often determine proper weight. It is also true that while some exercises make the figure firm, others help slim it. The <em>Guide</em> takes these three factors into account, believing all are crucial to beauty and attractive appearance. One half of the book develops a total concept of activity which women young, old or in-between can naturally adhere to.</p> <p>An introductory chapter on the psychology of maintaining a sensible diet readies women for a reducing regimen.</p> <p>The <em>Guide</em> includes medically determined tables to help the reader determine her proper weight and then proceeds to a variety of calorie restricted diets and menus.</p> <p>Hints on diet tricks and treats make calorie counting an adventure.</p> <p>Several other tables, computed especially for Family Circle, are "The Energy Cost of Activities,'</p> <p>"The Ma-</p> <p>jor Vitamin Chart," "Recommended Daily Dietary Allowances," as well as Family Circle's "Lifetime Guide to the Nutritive Value of Food."</p> Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Family Circle: Diet & Exercise Guide