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https://www.bruceleelibrary.jamescbishop.com/lib/files/original/362482f31026a31dfc84df83fde499e3.jpg
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https://www.bruceleelibrary.jamescbishop.com/lib/files/original/68dabd25f721df3330a1d570dc6e636c.pdf
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Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Documents
Description
An account of the resource
A record of documents and paper collections included in the Bruce Lee library.
Creator
An entity primarily responsible for making the resource
James Bishop
Papers
Author
Charles Atlas
Subject Matter
Wrestling
Description
This practical course shows how wrestlers turn their bodies into superb, finely trained weapons - and how you can use their tricks to protect yourself from danger. Wrestling lessons would cost you many dollars in a professional gym, but we are offering these secrets FREE only when you purchase the "Dynamic-Tension®" muscle and bodybuilding system. Leg Hold "Leg Hold and Hammer Lock" One movement and opponent is flat on his back, helplessly in your power. SOME SKILLS YOU'LL LEARN: <br /><br />
<ul>
<li>Arm & Leg Hold</li>
<li>Toe & Ankle Hold</li>
<li>Arm & Toe Hold</li>
<li>Grapevine Hold</li>
<li>Scissors Hold</li>
<li>Half Nelson</li>
<li>Half Nelson & Leg Grapevine</li>
<li>Nelson Variation</li>
<li>Quarter Nelson & Crotch Hold</li>
<li>Throw Over Shoulders</li>
<li>Trip Arm Hold</li>
<li>Crotch Hold</li>
<li>Block for Body Lifts</li>
<li>The Barlock</li>
<li>Side Roll Arm Lock</li>
<li>Leg Hold & Hammer Lock</li>
<li>Half Nelson with Arm & Leg Hold</li>
<li>The Full Nelson</li>
<li>Breaking the Full Nelson</li>
<li>Arm & Neck Hold</li>
</ul>
Language
English
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Twenty Famous Wrestling Holds