The Jack LaLanne Way to Vibrant Good Health
Title
The Jack LaLanne Way to Vibrant Good Health
Description
You may not realize it, but every ninety days your body is completely remade... in fact, every cell is actually replaced with a new one, so that you are a totally new you! According to Jack La Lanne, this ninety day wonder need not be the only such miracle in your life, "Haven't you wished at times you could be born again?" asks Jack. "Born over, with a new body, vibrant health, physical grace, a new look and outlook? You'd be less than human if you didn't." Now in his new book, Jack La Lanne shows you exactly how you can be born again, revitalized and refreshed, through his expert program of exercise and nutrition. One of America's foremost authorities on physical culture, Jack is also a well known nutrition expert, and, of course, a television personality nationally famous for his charm and vigor.... In Section One of the book, you'll relearn some important facts - medically proven facts you've disregarded too often - about your most precious asset, your body.... In Section Two, you'll learn all about Jack La Lanne's famous nutrition program for beauty, vitality and health.... Section Three is your introduction to the Jack La Lanne system of physical culture. Here Jack teaches you how to exercise every part of your body, so as to keep trim, slim and healthy.... Try Jack's complete program yourself - fun-to-do exercises, fun-to-eat foods - and you'll find it's more fun to live when you've been reborn this miraculously sensible way!
Subject Matter
Fitness
Publication Year
1961
Publisher
Prentice-Hall
Language
English
Files
Collection
Citation
“The Jack LaLanne Way to Vibrant Good Health,” The Bruce Lee Library Research Project, accessed May 15, 2025, https://www.bruceleelibrary.jamescbishop.com/lib/items/show/1730.