The Book of Gymnastics
Title
The Book of Gymnastics
Description
In her immensely popular Book of Gymnastics, Meg Warren deals with the dramatic increase in specific gymnastic skills and
competition over the last few years. Beginning with basic techniques and working up to standards now expected in regional and national competitions in floor, vault, beam and bar work this book gives practical help for ail leveis of gymnastics. A new section on ballet aids fluidity and grace in the gymnast's movements at all times. With perseverance and regular practice of the vital warm-up exercises the average girl can undoubtedly increase her ability and enjoy achieving skills previously considered unattainable, and the importance of body training - strength, tension, endurance, mobility - in improving technique is emphasized. The instructions are clear and precise, with the author's specially-drawn figures providing a systematic breakdown of every movement.
Meg Warren herself once a competitive gymnast and coach, presents this book both for the enthusiastic amateur and for those coaching gymnasts to higher levels. It will be a valuable handbook in schools and clubs where gymnastics are taught as a skilful sport rather than as a simple form of exercise.
competition over the last few years. Beginning with basic techniques and working up to standards now expected in regional and national competitions in floor, vault, beam and bar work this book gives practical help for ail leveis of gymnastics. A new section on ballet aids fluidity and grace in the gymnast's movements at all times. With perseverance and regular practice of the vital warm-up exercises the average girl can undoubtedly increase her ability and enjoy achieving skills previously considered unattainable, and the importance of body training - strength, tension, endurance, mobility - in improving technique is emphasized. The instructions are clear and precise, with the author's specially-drawn figures providing a systematic breakdown of every movement.
Meg Warren herself once a competitive gymnast and coach, presents this book both for the enthusiastic amateur and for those coaching gymnasts to higher levels. It will be a valuable handbook in schools and clubs where gymnastics are taught as a skilful sport rather than as a simple form of exercise.
Subject Matter
Gymnastics
Publication Year
1972
Publisher
Arthur Barker Limited
Language
English
Files
Collection
Citation
“The Book of Gymnastics,” The Bruce Lee Library Research Project, accessed May 17, 2025, https://www.bruceleelibrary.jamescbishop.com/lib/items/show/1571.