https://www.bruceleelibrary.jamescbishop.com/lib/files/original/9a33428a1b41f243202b3a906c7c3870.jpg 00fde8b410180d2451c646bb37e5529e Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Books Description An account of the resource Books owned or studied by Bruce Lee Creator An entity primarily responsible for making the resource James Bishop Contributor An entity responsible for making contributions to the resource Doug Klinger, Marcos Ocana Book Author Meg Warren Publication Year 1972 Publisher Arthur Barker Limited Language English Subject Matter Gymnastics Description In her immensely popular <em>Book of Gymnastics,</em> Meg Warren deals with the dramatic increase in specific gymnastic skills and<br />competition over the last few years. Beginning with basic techniques and working up to standards now expected in regional and national competitions in floor, vault, beam and bar work this book gives practical help for ail leveis of gymnastics. A new section on ballet aids fluidity and grace in the gymnast's movements at all times. With perseverance and regular practice of the vital warm-up exercises the average girl can undoubtedly increase her ability and enjoy achieving skills previously considered unattainable, and the importance of body training - strength, tension, endurance, mobility - in improving technique is emphasized. The instructions are clear and precise, with the author's specially-drawn figures providing a systematic breakdown of every movement. <br /><br />Meg Warren herself once a competitive gymnast and coach, presents this book both for the enthusiastic amateur and for those coaching gymnasts to higher levels. It will be a valuable handbook in schools and clubs where gymnastics are taught as a skilful sport rather than as a simple form of exercise. Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource The Book of Gymnastics