https://www.bruceleelibrary.jamescbishop.com/lib/files/original/2e7efc4640ebf19b7c1628032d838f45.jpg 667c197e987f693ac9d940ccd266c806 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Books Description An account of the resource Books owned or studied by Bruce Lee Creator An entity primarily responsible for making the resource James Bishop Contributor An entity responsible for making contributions to the resource Doug Klinger, Marcos Ocana Book Author Bruce Randall Publication Year 1970 Publisher Doubleday Language English Subject Matter Fitness Description <p>For many people, the term "weight-training" brings visions of men turning from 90-16. weaklings into super muscular specimens. Bruce Randall, a former Mr. Universe, now shows that weight-training can be the most healthy, easy-to-perform exercise for everyone-from busy executives to housewives to growing children.</p> <p>With more than 190 photographs and accompanying text the author illustrates a three-stage weight-training program that can be carried on at home. He answers all the specific questions for the beginner: How often should you train? How long should each training session be? How much weight should you use at the start of training? What happens when a person stops training? Why should you train with weights? What are the specific forms of weight training ("pumping up," "sets," "reps") safety hints, training tips (when to exercise, proper attire).</p> Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource The Barbell Way to Physical Fitness